Also in the summer 2018 Health Newsletter from Regence was an article on Practicing Gratefulness for Health and Happiness. Regence stated that studies have shown that practicing gratitude may help lower blood pressure, boost immune response and lower the risk of depression and anxiety. No specific studies were referenced in this article.
Four different practices can assist you in experiencing gratefulness. These are discussed below.
Savor Your Everyday Life
What brings you joy and comfort? They can be very simple things like a loved ones smile, a piece of fruit, the clouds in the sky or a warm cup of tea. We all have these things in our everyday life however, the trick is learning to slow down and enjoy them.
Say Thanks
Let others know how much you appreciate them - their kindness, generosity, friendship or whatever it might be. Write a letter and, if possible, deliver it in person. You will feel good and help the recipient be grateful as well.
Keep a Journal
What makes you happy? Note it in a daily happiness journal. It highlights where your focus lies. It is much harder to get cemented in the negative when you are busy counting, and writing, about what makes you happy.
Studies show that people who use a gratitude journal are more optimistic and enjoy better overall health. They are more alert, determined, enthusiastic and energetic. They also cope better with stressful life events, bounce back from illness faster, exercise more and sleep longer and enjoy better sleep quality.
So, it is worth your time to find those moments in your day, or reflections on your life to appreciate. It could be something as simple as a nice word, a helpful neighbor or a hearty laugh. Writing it down will help you focus on the positive. Any time you need a lift you can turn back to your journal and remind yourself of your blessings.
Do For Others
Helping those in need reminds us of the good in the world. Even better, make volunteering a friends and family affair and share the power of giving and gratitude.
No comments:
Post a Comment